Built for Wendler's 5/3/1
Your 5/3/1 training,
tracked simply.
The easiest way to follow Wendler's 5/3/1 program. Generate cycles, track your lifts, and hit PRs - all stored locally on your device.
Built by a lifter, for lifters.
Choose Your Template
Pick from multiple 5/3/1 variations — Basic 5/3/1, Boring But Big, 5/3/1 for Beginners, and more. Each template includes a full description so you know exactly what you're getting into.
Track Your Cycle
See your entire 4-week training cycle at a glance. Track your progress through each week and day, with clear completion status for every workout.
Log Your Lifts
Record every set with target weights pre-calculated. Hit a new PR? It's flagged automatically. Just focus on lifting — the app handles the math.
Personal Records
Every rep PR tracked across all your lifts. See your best set, estimated 1RM, and a complete history of your records by rep count.
Strength Standards
See where you stand with strength classifications based on published data, adjusted for your age, gender, and bodyweight. Know exactly what it takes to reach the next level.
Progress Charts
Visualise your estimated 1RM trending over time for each lift (based on your AMRAP set). Watch the lines go up and know your program is working.
Everything you need. Nothing you don't.
No feeds, no social layer, no bloat — just the tools that make running 5/3/1 effortless.
Purpose-built for 5/3/1
Not a generic tracker with 5/3/1 bolted on. Every feature is designed around Wendler's program.
Works Offline
No account needed, no internet required. Your data stays on your device - open the app and lift.
Extensive Exercise Selection
Beyond the main lifts, customize your accessory work with a comprehensive exercise library.
Kilograms & Pounds Support
Train in your preferred unit system with configurable plate rounding to match your gym's equipment.
Backup & Restore
Export your training data anytime and restore it on a new device. Your progress is always safe.
No Ads, Ever
No banners, no pop-ups, no interruptions. Just you and your training. Try it free for a week.
Try the free 5/3/1 calculator
Not ready to download? Build a full cycle in your browser — enter your lifts, pick a template, and get every weight for all three weeks. No signup, and you can print it or take the link with you.
Open the 5/3/1 CalculatorReady to get stronger?